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Partner workout day! Let’s call this a loop within loop workout!

Warmup,

For ($x = 1,  $x<=7, $x++) {

  • $x Burpee(s) + Within each Burpee [For ($y = 1,  $y<=$x,  $y++) { $y Knee-to-elbow(s) }]
  • $x lying-down-standing-up(s) + Right after lying down [For ($z = 1,  $z<=$x,  $z++) { $z Ab-cycle(s) }]
  • Wait for partner to finish similar workout

} x As quickly as possible

Cool-down

 

2021-06-08 16:38:32 – The Quad 08/30 🤸 Cardio for 00:53:57
Calories : 415
💓 : 133

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