Partner workout day! Let’s call this a loop within loop workout!
Warmup,
For ($x = 1, $x<=7, $x++) {
- $x Burpee(s) + Within each Burpee [For ($y = 1, $y<=$x, $y++) { $y Knee-to-elbow(s) }]
- $x lying-down-standing-up(s) + Right after lying down [For ($z = 1, $z<=$x, $z++) { $z Ab-cycle(s) }]
- Wait for partner to finish similar workout
} x As quickly as possible
Cool-down
2021-06-08 16:38:32 - The Quad 08/30 🤸 Cardio for 00:53:57 Calories : 415 💓 : 133