Warmup,
8 rounds in 24 minutes:
{
Set 01: 10s Plank, 10s Cross-touches, 15s Burpees, rest
Set 02: 10s Hollow Hold, 10s Flutter kicks, 15s Laying down+Stand up, rest
Set 03: 10s Squat Parallel, 10s Partial Squats, 15s Squat jumps, rest
} x 8
Cool-down
2021-06-02 16:30:55 - The Quad 05/30 🤸 Cardio for 00:35:58 Calories : 302 💓 : 135