Warmup, {100 squats, 100 Knee-to-elbow, 50 Lying down-Standing up, 50 Burpees}, Cool-down

Burpees at the end end were …brutal!

2021-05-31 15:36:49 - The Quad  04/30 🤸 Cardio for 00:47:33 Calories : 336 💓 : 130