Warmup, {30 seconds each, 30 seconds break – Planks, Hollow hold, Burpees, Plank touches, Squat jumps, Flutter kicks, Knee-to-elbow, Ab cycles, Lying down-standing up} x 3, Cool-down
2021-05-29 15:41:03 – The Quad 03/30 🤸 Cardio for 00:45:02
Calories : 246
💓 : 113
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