Warmup, {30 seconds each, 30 seconds break - Planks, Hollow hold, Burpees, Plank touches, Squat jumps, Flutter kicks, Knee-to-elbow, Ab cycles, Lying down-standing up} x 3, Cool-down

2021-05-29 15:41:03 - The Quad 03/30 🤸 Cardio for 00:45:02 Calories : 246 💓 : 113