The disguised lure of Hyponatremia. As a long distance runner/hiker this is one valuable lesson. Everything and anything in moderation I guess, is the key.

Podcast:Science of Survival Ep 17: Drinking Yourself to Death

Water is life, we’re told. But what if you drink too much? As it turns out, there’s a little-discussed flipside to dehydration called hyponatremia—and it’s been on the rise, killing athletes and otherwise healthy people every year.

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