Couple of weeks back when I received an e-mail from Vibha from the GHAC group regarding a basic first aid certification course, I immediately RSVP’d as YES. This was not something I would miss at any cost. Having miraculously walked out unscathed through two major accidents, it was a lesson learnt the hard way to be equipped with at least minimal knowledge of first-aid. My futile attempts to try out CPR on a badly injured neighbour whom I was pillion riding with 9 years back and the Oil tanker incident four years back where I was equally helpless flashed out of memory as the detailed practical session commenced.Though I could not attend the whole two day program due to personal commitments, it was indeed one of the most fruitful programs / meets I’ve attended of late.

Unfortunately, here in India, most of us take things only on the frontal perspective. You do not learn or do something unless it is mandated and the pivotal source of information is available only to those who choose to delve in. Its an irony that even preliminary information is not dissipated to the masses and even if it is, it is done in the most rudimentary form that effectively does not make sense. Basic first aid sessions is something I guess every individual should be introduced to, irrespective of age. To be able to sustain a weaning life and if required, be responsible to keep the flame burning is a chance that we always hope does not cross our paths. But given todays’ fast paced life and highly inorganic growth in the cities, chances are pretty remote that you would see a day pass by without hearing an Ambulance hooting out there on the roads.

Given the fact that I’m much more active outdoors than indoors [I sometimes wonder how I even ended being a Software Engineer!],  I’ve decided to update this post as and when I come across relevant information catering to first aid. That said, there’s absolutely no substitute to practical demonstration. So do attend a certification course whenever possible!

• In case of any eventuality perform DR. ABC – Look out for Danger, Check for Response, Check for Airway clearance, Check for Breathing, Check for Circulation
  • Look out for Danger – [Electrical live wires, Wild animals etc.  - Keep yourself safe and then only attempt rescue]
  • Check for Response – Do NOT tap on the cheeks. Do NOT shake the body vigorously. Try vocal stimuli [call the patients name] and speak into his/her ears if required, shake the shoulders gently.
  • Check for Airway clearance – In most of the cases, airway could be blocked by the tongue. Gently shift the face to either left or right and maintain in that position for about 15seconds.
  • Check for Breathing – Raise the chin gently and sense if the person is breathing.
  • Check for Circulation – With the first two fingers check for the Carotid pulse. [ Check adjacent to the adams apple].
• Pictographic representation of CPR [Source: http://southjerseycpr.com/]

• While shifting the patient to the hospital in case of non-availability of ambulance, make it a point to keep the persons head tilted to the left or right.
• If patient shows signs of life and you’re waiting for an ambulance, get the patient to posture 6.

Related links :

• Mayo Clinic-First Aid
  
• U.S Army Survival Manual

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Whew!! 2h.17mins – That was one solid run!  With this I officially enter the league of serious runners and not to mention, I’m now one among those millions of half marathoners! Goal three for this year accomplished [Enduro3 and a Himalayan escapade being the first two.]

Running was never something that turned me on. I never really understood why people ran kilometers in a stretch and I could never digest the fact that it would over time help you in reaching your goals. It was only during the Jalori Pass Mountain Biking expedition when I met Viral [Who still wears the Standard Chartered Mumbai Marathon wrist band!], I gave a thought to training for the Marathon. Back in hyd things soon faded out. Leave alone training, running as a hobby never materialized. Only in August when there was talk in the air of the second edition of the Hyderabad Marathon organised by the Hyderabad Runners club and the Hyd 10k Foundation, the guilt feeling of not training sank in. It was pretty late to start training so I volunteered instead. I’m so glad I did! It was indeed a wonderful experience getting to see the expression  on people’s faces as they were handed over their medallions amidst the thumping rock songs and tremendous cheering. Goal three got frozen right then!

Training for the HM wasn’t that great. As much as I’d loved to join the HRC members for a good run, distance of KBR park from my house was a big turn off. With no company to train in this part of the city I’ d started relying on dailymile for constant motivation and keeping those numbers up as days progressed [eventually 'spamming' my twitter account with training updates!]. Well, It did the trick! I managed to do a 10k and subsequent 6-7ks over the last couple of weeks. Though physically not that prepared, mentally that almost got me set for the 21.1k run. One day prior to the run, I made it a point to stay back at home and avoid any physical activity. Gulped litres of water and a decent carb. loading. A quick call with Ram to get some motivation and I was all set for the kill!

Nov 22nd – Sunday

05:00Hrs. The ambience was pretty electric at Peoples Plaza. About 220 runners were all geared up for the HM. The 10k folks were yet to arrive as their run was to start at 06:30hrs. At about 05:40 hrs, the group is fired off. Weather’s pretty good and the darkness gives good company. Even before you realise you’ve run a couple of kilometers, dawn breaks in and you’re directed towards ranigunj. Rock bands en-route give the necessary thump and slowly the ordeal begins. People move over to the sidelanes, stop by for water at the water stations but still move on. The AP police force make the roads clear  at all traffic points. By-standers cheer you all the way and even before you realise you’re almost near the 10k mark. A few more kilometers and you reach Charminar. That is when I resolve to complete the HM come what may.  It was as if this monument was effusing some positive energy that I never experienced before. The pain in the knees lingers but some unknown force motivates me to keep the leg moving. People over take me and I overtake people. Something in the air makes you feel more close to Hyderabad!

The last one kilometer is an amazing mix of emotions as we meet the 10k folks and run the last one kilometer together. There are no medallions this time at the finish line. Just a group of ebullient people amazingly self satisfied about their achievement. But what humbles you is septuagenarians and serious runners congratulating you wholeheartedly! The ambience is extremely cheerful and even before I realise, I’ve completed my first Half Marathon! I had no target in mind when I was training for the marathon. All I wanted was to complete the HM without any setback. But when I look at my watch,I realise i’ve clocked about 2hrs. 20mins. I’ve set a benchmark for myself today and opened up another parallel track in my list of outdoor activities. A day to remember.

A big thanks goes out to the  Hyd 10k foundation for having organised this event so meticulously, the AP police force for having been so pro-active and responsible in cutting out the traffic from the flowstream, the volunteers and co-runners for being ever-cheerful and helpful all through the circuit and oh yes, not to forget, Allu Arjun for having shamelessly driving into the runners track in his BMW. Wonder how these people end up being brand ambassadors of sport events!

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I’m out here seated in the balcony of my house with the lappy streaming out  Yanni’s ‘Keys to imagination’. It’s not yet December, yet the chill is in the air already. Been a while that I visited my own blog so decided to keep things at bay and record things happening  in my life.

Work’s been a bit demanding of late. Not really hectic but these late night client calls with atypical and unrelenting requests all in a short time span is sort of draining. I’m just hoping against hope that the next three days slice through comfortably.

There’s a lot that’s been happening otherwise too.  A lot of decision making and much of selective time distribution for various activities.

Last weekend, thanks to the GHAC folks, I got to attend a very informative first aid certification course. Had some real good hands-on on performing CPR and understood in practical terms the imminent first aid doctrines in case of accidents or personal injury. Also got to meet couple of real cool folks! Sadly I could not join them the second day as I had to attend a family function.

This weekend would be one very important checkpoint in my career and I would prefer to keep it obscure till things materialize. If all goes well, I’ll be riding over to the Begumpet airport to catch up with the HBC folks for a conglomeration ride. Hell, I’m still riding if things don’t work the way I want it to. Badly need a long relaxing ride to let things sink in.

The weekend after this, I’d be running my first half marathon! Eagerly looking forward to this Nov 22^nd. I’ve been training decently well [if not religiously!] for a month now and all I’m looking forward to is to complete the marathon without any major setbacks.

And then on December 13^th, we at Aashayein foundation are organizing a walkathon – Walk On ’09. All proceeds from this event would be routed to the child education activities that the foundation has been diligently working towards for the past few years.  This being the first time that we’re pulling up a show of this magnitude, there’s been a flurry of activity happening in the team.  Everyone’s fingers are crossed and hope and excitement is high in the air.

Late this year during Christmas, I plan to head to the Pench tiger reserve for a Junglethlon. Activities would include Jungle mountain Biking, River bed running, rock climbing, rappelling, jungle navigation and survival! I’d initially planned to do a long ride in the western ghats in Kerala or around Araku but later decided to hold up these plans and head for the Junglethlon. The very thought gets the adrenalin spiking up and this seems to be quite a promising way to end the  year.

Time to crash and rise to yet another day. And oh yes, avoid the run for the bus early in the morning tomorrow!

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